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PC Based Resting And Stress ECGs Can Save You A Great Deal Of Time & Money

Recording the electric activity of the heart over a period of time, is the purpose of getting an ECG – Electrocardiogram. Maintaining cardiovascular health has become a priority for each one of us given that the heart diseases have in a way, made many people face hardship in leading a good life in the past few years. It’s not unknown that undergoing a scanner has been the most accurate solution but as it is, technological advancements have revolutionized the healthcare industry. As such, the PC based resting ECG or stress ECG tests are the proven examples of the advances in the medical field.

PC based resting ECG system and stress ECG are the PC solutions designed especially for the healthcare professionals (mainly cardiologists) to carry out their daily activities with ease. To help you understand it better, let us briefly define the features of both the tools.

PC Based Resting ECG

It’s a full-featured 12 lead PC cardiology system that’s highly reliable, durable, and simple to learn. Buy a PC based resting ECG from a reputable brand and you will get an EMR compatible system. Below, are the top five features of this equipment-

12 lead acquisition of the PC ECG

ECG interpretation classes for beginners and the practitioners such as MIS, Blocks, Enlargements, Axis, and AFib

10 ft ECG patient cable

HR with global measurements and full patient demographics

Higher available ECG frequency response – 0.05-150Hz std

PC Based Exercise Stress ECG

Going a step further, you can have your patients stop worrying about their future and relax with the wireless PC based exercise stress ECG. It’s an all-in-one cardiology system available with fully imperative 12 lead diagnostic stress ECG and comprehensive patient charting and more. It helps provide your patient with the ultimate responses during their workout sessions. And here are top most features of a stress ECG-

Simultaneous 12 lead PC based ECG diagnostic acquisition

Real-time ECG monitoring with user selectable leads be it 1-, 2-, 3-, or 12- and patient’s full demographics and information.

Unlimited capturing of the data of ECG durations

29 preprogrammed protocols

Offer on-screen status of the test whether phase time, total time, speed, grade, or target HR

The aforementioned tools are clearly the exemplary solutions invented to brighten up several lives. They are an innovation designed to make the data management easier at the point of care. Besides, the unique cardiology systems can save a great deal of time and offer more prompt responses to the cost pressures of today’s medical zone thereby, enhancing the diagnostic performance.

The Herbs Used in Ayurvedic Medicines in Treating High Blood Pressure

High Blood Pressure occurs when there is an increase in the level of pressure on the walls of the blood vessels. It occurs mainly in adults and increases the risk of cardiovascular disease and stroke if it is not monitored or controlled in time. Over the years, many drugs and treatments were used to heal or maintain a high blood pressure. However, like any other problem of health, natural remedies and herbal turns out effective and has little or no side effects.

If a person has high blood pressure, this means that the walls of the arteries receive too much pressure several times – pressure must be chronically high for a diagnosis of blood pressure to be confirmed. In medicine, Chronic means for a sustained period; persistent.

High BP is considered to be 140/90 mm Hg or more. Blood which has low levels of oxygen is pumped to the lungs, where oxygen supplies are replenished. The oxygen-rich blood is then pumped by the heart around the body to supply our muscles and cells. The pumping of the blood creates pressure – blood pressure. Blood pressure readings are identified in two numbers I.e ex:80/120. The systolic blood pressure (the top number) is equal to the pressure in the arteries when heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries when the heart relaxes.

Over the years, lots of medications and treatments have been used in curing or maintaining high blood pressure which is also called Hypertension. However, just like any other health issue, natural and herbal remedies proves effective and has little or no side effects.Therefore in curing or maintaining blood pressure, Ayurveda an ancient India system of holistic health care has proven highly effective. This treatment makes use of nutritious diet, Ayurvedic medicines breathing exercises and also yoga in curing and restoring blood pressure back to normal. Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems.

The Ayurvedic treatment for hypertension is focused on actual cause of the condition and then administering the herbs that can eradicate the problem from the roots. Secondly, toxins that have accumulated in the heart have to be eliminated. Finally, including yoga, meditation, and pranayama are recommended to ensure that the mind remains stable and calm. Avoid eggs, meat, table salt, tea, coffee, and pickles. Avoid smoking as it enhances heart rate. Increase use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grape fruit and cottage cheese.

Exercise is the most effective way to lower the BP, brisk walking, jogging, swimming, and athletics are good options. Laughter is the best medicine because it relieves anxiety and stress, which are the main causes of high blood pressure in today’s lifestyle. The best Ayurvedic home remedies for hypertension must include garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively make a juice of 10-12 basil leaves, 3-4 garlic cloves, and a small quantity of wheat grass. Have once a day.

The Ayurvedic approach to diseases is holistic, and so, after an Ayurvedic treatment a patient will find an improvement in their mental, physical and psychological conditions. The major herbs used in ayurvedic medicines in treating high BP includes,

-Arjuna

-Shankhpushpi

-Ashwagandha

-Brahmi

-Safed Musli

-Kesar

Use ayurvedic medicines in curing hypertension and avoid stress related problems in your life.

Seven Simple Steps To Prevent Heart Diseases In Your 20s

Today’s generation of teens is at increased risk of getting heart stroke and heart diseases. And it all happens because of our poor diet and routine. Ensuring our good health is in our own hands; a simple change in the regular diet and overall routine may not only prevent heart diseases in 20s, but also keeps us happy and healthy for a longer period. Take a look, how you can take your small step toward your good health.

  • Eat Healthy: One of the simplest mantras that keep all the heart diseases at the bay at your 20s, 30s and even 40s is your habit of eating healthy. Yes, if you eat well, you will live well. So, say no to junk today or at least limit your intake to ensure your good health.
  • Sweat A Little: 20 is the age when everyone should start some exercise to prevent heart diseases or early signs of aging as well. Sweating a little regularly adds some extra years to your life and helps you live a healthy life.
  • Say No To Smoking: Smoking is injurious to health; we all know that, but how many of us actually mean that. To prevent heart disease, you should say no to smoking. When you smoke socially, it might make you look cool in your squad, but it is harmful to your health. Therefore, you need to quit smoking as soon as possible to live a healthy life.
  • Don’t Take So Much Stress: Stress is not the solution of any of your problems; thus, you should say no to stress, instead do your best and forget the rest.
  • No Synthetic Sugar: Synthetic sugar is your biggest enemy and increases your risk of getting a stroke than an average person who doesn’t take it. To prevent any such situation, you should remove synthetic sugar from your diet, instead switch to natural sweet that mostly gets found in the fruits.
  • Consult A Dietitian: Also, you should consult a Dietitian or Nutritionist at your 20s to adopt a healthy diet plan that prevents you from a number of health issues.
  • Know Your Numbers: It is important to know your current health situation to improve it for the future. It gives you a boost to adopt a healthy diet.

These simple seven steps have great importance in the success of your life, as they help you win the battle against the heart diseases and you can do the rest by yourself.

Shreya Katyal is one of the Best Dietitian In West Delhi offer healthy Diet For Weight Loss.

Importance of Metabolic Surgery to Improve BP Control in Obesity

Obesity and overweight is increasingly becoming a source of concern for societies and health systems in various countries. This is fueled by the increasing appetite for junk foods, sedentary lifestyles and a lack of exercise. Obesity has grave medical implications as it heightens the risk of cardiovascular disease, dyslipidemia, type 2 diabetes Mellitus, arthritis and other long term deleterious effects. Obesity in associated with dyslipidemia, hypertension, type 2 diabetes Mellitus make up the clinical entity called metabolic syndrome. Hypertension is a potent risk factor for major cardiovascular events such as strokes, myocardial infarction etc.

Traditional management of hypertension has relied on the use of anti-hypertensive medications and lifestyle modifications. Management for obesity has included lifestyle modifications such as exercise, dieting, and drugs. The results achieved with the use of these interventions has been frustratingly abysmal.

Metabolic surgery currently is the most effective method for achieving rapid weight loss in individuals who meet the criteria. Metabolic surgery makes use of bariatric techniques such as ileal interposition, transit bipartition, sleeve gastrectomy etc. This surgery is also called diabetes surgery, weight loss surgery or metabolic surgery.

Apart from the rapid attainment and maintenance of weight loss, it has been discovered that metabolic surgery in the long term also leads to improvement in co-morbidities such as Type 2 Diabetes Mellitus, dyslipidemia and even hypertension, hence the name metabolic surgery.

The biggest evidence as yet which points to the fact that obese individuals who undergo this surgery have better control over their blood pressure comes from the GATEWAY study. The study monitored 100 patients with hypertension whose BMI ranged between 30 – 39 kg/m2. It was discovered from the study that individuals who underwent surgery attained faster control of the blood pressure in 12 months (83%) compared to those who relied solely on anti-hypertensive medications (12.8%). This is revealing and a pointer to the fact that obese individuals who undergo metabolic surgery have a better control of their blood pressure in addition to improvement of other obesity-associated co-morbidities.

This can be explored as a strategy in the management of hypertension in obese individuals who will both benefit from rapid weight loss and improvement in blood pressure control.

Current approach to hypertension management includes use of multiple anti-hypertensive pills, dietary and lifestyle modifications. This has been associated with poor compliance and medication fatigue. This negatively affects treatment success.

With the use of Metabolic surgery, obese individuals who are also hypertensive will not only benefit from rapid weight loss but will have better blood pressure control with the use of less anti-hypertensive medications. Thus, thus is a valuable treatment modality and benefit of Metabolic surgery. It should however be noted that not all individuals qualify for metabolic surgery. Discuss with your physician on your eligibility today.

See a BIG Heart — And Get Lots of Help Keeping Yours Healthy — at 2018 Community Heart Fair

The audience was invited to Heartbeat in 2018 – Intermountain’s Medical Center Heart Institute at the Community Hearing Fair – Saturday, February 3rd at 9:00 to 13:00. at Intermountain Medical Center at Murray.

Heartbeat 2018 is the greatest heart attack in the Intermountain West, and offers the community the opportunity to learn more about her heartache by responding to one of the best cardiologist experts. The entry is free (and cholesterol checking is only $ 8).

Why does the heart sound healthy?

Her disease is the first cause of death in the United States for men and women.
Cardiologist freedom achieves more quality of life than any form of cancer.
The coronary artery is the general type of heart disease, which is almost totaling 380,000 people.
In the USA, every heart invites every 34 seconds.
Every 60 seconds, a person in the US will die of events with heart disease.

One of the first features of the show is MEGA Heart Infusion, the largest portable translucent heart of the world. MEGA Heart offers a high level of interactive education that promotes the awareness of the first American gateway: heart disease.

You can go to the human heart, learn about cardiological challenges, observed examples of different types of heart diseases, and look at some of the latest medical treatments for heart problems. The MEGA heart is about 13 feet and 15 meters long is 26 meters long.

In this case you can find out about cardiovascular disease, endocarditis and ventricular septal defect, mitral ventricular prolapse and thrombus. External knowledge of heart attacks, coronary arteries, coronary arteries and coronary esters.

“This is a good chance that people get a first reminder when they are heart disease,” says Donald Lappe, Doctor of Cardiology, at the Intermountain Medical Institute Heart Center. “We invite everyone to benefit from these free forecasts and improve the healthcare facility.”

Other activities and events at Heart Fair:

Enter an estimate for the risk of heart disease. Depending on the results and the risk factors, you can apply for the eagle on the Community Heart Fair.
Cholesterol and lipid esters. New Year’s Eve: Cholesterol and Lipid Testing is for all adults at a reduced price of $ 8 for cash, credit cards and checks. Matkritt.

Fun for kids. Bring your kids to the fun zone, after being designed with new activities and more space. Look through a microscope at the heart of a play and play a life game. The children can also visit the Murray City Fire Wreck and Emergency Chase in a good look at the Intermountain Life Flight Helicopter (when reproduced).

Free Family Media. Bring your whole family and a photo for free photo on our Photo Room.

Heart of a good tavern. Learn how to save a simple and deliberate heartbeat at Intermountain Healthcare Chef demonstrations.

Smart apps for smartphone. Stick on your smartphone? Give your handheld to work in the heart by using our course on healthy apps. We help you download and start with the best of them.

Deep Deep. Do you know what a valve holds? Do you understand the core of electrical system? Deep diving with one of our clinics and know your heart.

Petterapi. Relax in a mutation with their team support animal treatment and their careers more from intermountain therapy animals.

CPR – demonstration. Do you know how to save a life? Get to know the latest techniques at this stage of CPR, and be prepared to take care of emergency situations at home or community.

Intermountain Medical Institute Heart Center is one of the main characters of the city’s shopping malls, and more than a dozen dose of specialties known as the heart of a specialist, including artificial heart / mechanical support, fraud arrhythmias, heart failure, structural heart disease and heart surgery.

Community as a Heart

Twenty-five years have passed since my friend, mentor and intellectual partner Fred Newman made what I think is one of the most significant statements about community I’ve ever heard. It was a cold November evening in 1990 and Fred was speaking to a hundred or so New Yorkers gathered in a high school auditorium. He dubbed his remarks, “Community as a Heart in a Havenless World”—sharing with the audience that this title was a twist on a scholarly article he had read called, “The Family as a Haven in a Heartless World.” He didn’t agree with the writer (sociologist Christopher Lasch) and told us why:

“There is no haven, no place to hide. There is no escaping the cruelty, the pain, the torture. Many people try. They turn to families, to intellectual endeavor, to relationships, to drugs, to crime, people look to politics, people look everywhere to find a haven. But there is, in my opinion, no haven.”

Fred continued:

“I want to talk about community not as a haven, not as a place where we can go and hide, but as an active principle, as a human, passionate, living environment which has the capacity to nourish those of us who are committed to engaging the cruelty of a havenless world.”

Off and on over the years, these words come to me. Especially during such intense times of cruelty, pain and torture as now. Just as the passionate living environment that is community does, they nourish and help ground me in the sadness and the hopefulness of our havenless world.

A written version of this talk (with audience discussion) appears in Newman’s 1991 book The Myth of Psychology.

Lasch’s article, “The Family as a Haven in a Heartless World,” appeared in the journal Salmagundi in 1976 and was incorporated a year later in his book, Haven in a Heartless World.

Your Corner of the World

With all of the pressing needs and complex issues in our society, life can seem overwhelming. The power of one seems diminished when looking into the eye of poverty, dementia, cancer, autism, war, and social injustice just to name a few.

I remember when staying at a bed and breakfast, very pregnant with my 4th child, Howard and I found ourselves engaged in a conversation with an older couple. I was sharing my story about Gentry. The woman, obviously in pain, stopped me abruptly to say that, “everyone has a story”. In sharing mine, I was not meaning to minimize hers. Truly each of our lives could be projected onto a big screen to a captive audience. It is up to us to share our stories so that, when the fight of our lives comes, we can wrestle with the pain and squeeze the nectar from the struggle. I believe pain has something to teach. I also believe pain is what connects humanity. Pain reminds us that it is no respecter of persons. How we respond to it drastically changes us, for better or worse.

How does this change occur? What is one single person to do? I find peace when I look at my corner of the world: my family, then my community. There is plenty of work to do right there and this small corner seems manageable, even impactful. I would encourage everyone to look at what life has administered to them…what challenge it has brought. Each of us will have a unique opportunity to grow introduced to us at some point in life. Recognize that your situation is not unique to you: you are not alone. Find your community, join hands, then forces. Together change is possible.

A dear friend sent me a quote by CS Lewis this week that is so simple yet so true:

“We can ignore pleasure. But pain insists being attended to. God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.”

I could not agree more. Pain is a megaphone. The question is, will if deafen and defeat you or instruct and guide you? Let pain change (not define) you then use that change and clean up your corner of the world.

COMMUNITY AT HEART OF BEACH CULTURE WORLD CHAMPIONSHIPS

Next month’s Beach Culture World Championships is expected to open brand new doors for Silver Sands and communities like it around Barbados. So says organiser, Brian ‘de Action Man’ Talma.

With this year’s championship and Waterman Festival slated for May 31st to June 5th, and expected to attract competition form all across the globe in windsurfing, kitesurfing, stand up paddle and surfing, the Silver Sands area, headed by Talma, is banking heavily on organic tourism in a bid to promote the community, as they seek to make it a more safe and healthy place to live and visit for locals and tourists alike.

Speaking during this past week’s media launch for the championships, Talma explained that it was his aim to create the most prosperous sports and culture-oriented community on the island using organic tourism, a concept he had created and was bearing fruit at home and abroad.

Noting that he hoped to spread to similar communities such as Sandy Beach and Bathsheba, Talma said that the idea was to create a strong beach culture across the island and involve young persons to be a part of economic process that should follow the model.

“Twenty years ago ,I said that beach culture would be the number-one when it comes to image base and sport, and I believe we are going in that direction. The only part I am disappointed about is the local communities in these surf-breaks are not part of the equation,” he said.

Drawing reference to seven-time windsurfing champion, Carlito Spunti, who hails from a small fishing village in Italy, Talma said that the children from local communities could also go all the way, as they were the driving force behind community tourism.

“I want to show the kids from the Silver Sands community and the broader communities like Sandy Beach and Bathsheba that there is prosperity and job opportunities for all people of Barbados,” he said.

Chief Executive Officer of the Barbados Tourism Product Authority, Dr. Kerry Hall, was also present at the launch, and said that initiative was one that resonated with the mandate of her organisation.

“This falls clearly in line with our vision as an organisation, as we seek to create a more sustainable tourism industry. And we know a sustainable tourism industry is one that speaks to the involvement and the engagement of the Barbadian people, and we really admire Brian’s vision, in terms of what he has done here in Silver Sands, how he has involved and engaged the people, and we know that once we do that, the Barbadian people and the community will protect and nurture the tourism industry,” she said.

Going on to stress the importance of reciprocity between the island and its visitors, Dr. Hall said that this model lent to a natural balance of give and take.

“It is not a matter of just holding an event in a community where people come in, they take advantage of the natural assets of that event and then they leave. It is about ensuring that the community is involved, that the community benefits, that our visitors and the members of our community can interact.

“We talk about tourism mostly in economic terms, in terms of foreign exchange and, yes, that is very important. But also, a very important component of tourism is the social aspect of tourism, which promotes friendships, bonding, understanding, learning amongst the citizens of the world, and that’s what happens up here every single day,” she said.̇

Walk! It Is Good for Your Heart

Walking is an intrinsic human function that serves many roles. First of all, it helps clear the mind, pace the thoughts and calm us down. Second, it is a great exercise that helps tone the legs, shed extra weight, improve lung ventilation and overall health. It is also a great way to reduce the risk of heart disease. It temporarily quickens the heart rate, increasing blood circulation through the body and bringing more oxygen to other organs. At the same time, walking increases the lungs’ ability to take in oxygen from the air, lowers blood pressure, improves cholesterol and blood sugar levels.

Walking can help slow down the aging process and it works no matter what age you get started. It is low impact, requires no special equipment or skills and can be done at any time of the day and at your own pace. Moreover, you can walk without worrying about the risks usually associated with some vigorous forms of exercise.

When we walk, we carry our own body weight. It is called weight-bearing exercise and some of its benefits are:

  • Increased heart and lung fitness
  • Reduces risk of cardiovascular disease
  • Improved management of hypertension, diabetes, muscular and joint stiffness
  • Improved blood lipid profile
  • Increased muscle strength
  • Reduced body fat.

To get overall as well as the heart health benefits, it is necessary to walk at least 30 minutes per day as briskly as possible. Briskly means that you can still talk, but can be slightly puffing. It doesn’t even have to be non-stop; three ten-minute walks a day will work as efficiently too. You will help lower blood pressure and strengthen the heart just by walking regularly. Therefore, try to make walking your daily routine by:

  • Taking the stairs and avoiding elevator
  • Getting off public transport one or two stops earlier and walking to the final destination (home or work)
  • Walking, not driving, to the local shops
  • Walking your children to school
  • Parking your car further from your destination.

As it has been mentioned, regular walking triggers anti-aging processes and also helps repair old DNA. In order to stay motivated, walk with friends or co-workers at lunch, walk your or your neighbor’s dog, join a walking club, use a pedometer or your phone app to measure the number of steps made per day and start increasing it gradually. It is recommended to start off with 2, 000 steps and work toward the 5, 000-step goal. Once you’ve met the desired goal, you may just want to maintain your fitness level or set a goal of 10, 000 steps. Remember, even a little walking is good, but more is better.

However, put your safety first. If the weather is harsh and the streets are slippery, you’d better walk in a mall, down long hallways or on the stairs.

 

5 Surprising Causes of Heart Disease

Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.

Loneliness. While this sound like a cliché, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It’s important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.

Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.

Recurrent Flu. If you regularly have the flu, it’s definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That’s why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.

Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.

Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It’s the longer way to lose weight, but it’s still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.

You And Your Healthy Heart

Keeping your heart healthy is everything, and did you know that a full 80% of premature heart disease and stroke can be prevented? It’s true and with odds like that, wouldn’t you like to know what you can do to decrease your risk? While we all think that we know what to do to maintain a healthy heart, do we actually all do those things? Changing just a few of the things we do each day can have a great benefit to our heart, and keeping that healthy and happy goes a long way to our well being. Who’s in?

If you’ve ever been to an ER with chest pain, you know one of the first questions they ask you is if you smoke. Not only does it smell bad, cost a lot of money and make you sick, smoking is one of the top risk factors for both heart attack and stroke. Not surprisingly then, one of the top things to do to increase your heart health is to ditch the cigarettes!

Other things on that list are proper weight management, limiting calories, exercise, maintaining a healthy blood pressure, reducing stress, monitor your cholesterol levels and of course, know the risks.

Simply, the risk factors for having a stroke, in addition to smoking is high blood pressure, diabetes, high cholesterol, age, family history, taking birth control pills, a prior heart attack, heart failure and excessive drinking of alcohol.

Similarly, the risk factors for a heart attack are again, high blood pressure and high cholesterol levels, diabetes, hormone replacement therapy, smoking and not getting enough exercise.

Imagine how much ‘heart’ healthier we would be if we exercised more, watched what we ate, kept a close check on our blood pressure and cholesterol levels and tried to maintain a healthier lifestyle.

Sometimes, even when we try really hard, heart attacks and strokes happen. If you experience sudden weakness or numbness in face or limbs, if you have a sudden severe headache, difficulty talking or understanding speech, sudden dimness in one eye or unexplained dizziness you may be having a stroke.

If you have chest discomfort, pressure, pain, squeezing or a discomfort in your arms, back, neck, jaw, stomach, shortness of breath, nausea, lightheadedness or you break out into a cold sweat you may be having a heart attack. In both instances seek medical attention right away, it just may save your life!

What You Need to Know About Heart Diseases and Stroke

Introduction.

Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain disturbances in the action of the heart without any disease in the organ. Most common of these is palpitation. This may be due to emotional states, such as fear, anger, joy, grief, or anxiety; or to certain drugs or poisons such as may be found in tea, coffee, tobacco, or alcoholic drinks.

As heart failure approaches, the real symptoms of the heart disease appear. Shortness of breath on slight exertion is one of the first symptoms. Distress and fullness after eating are very common. Other early symptoms are weakness and lack of endurance, in the legs particularly; palpitation of the heart with fullness in the chest and a dry cough; dull pain and soreness in the region of the liver and also over the heart. Swelling of the ankles may be one of the first symptoms noticed. It is usually worse in the evening and disappears during sleep. Weakness increases until the patient finds himself utterly exhausted on the slightest exertion. He is restless and sleepless.

Every person with acute heart disease of any variety should be under the daily care of a physician and everyone with chronic heart disease should be seen frequently by a physician. A common misconception about the heart is that once it is affected, there is the permanent difficulty, with chronic invalidism and early death. Nothing is further from the truth. The rugged heart often makes an excellent recovery in the course of time. Rest, both physical and mental, is a valuable remedy. The patient must choose food that will not cause gas and indigestion, and guard against emotional outbursts, especially anger.

1. Types of Heart Diseases.

Important examples of heart disease include:

i. Angina, in which there is poor blood circulation to the heart.

ii. Heart Attack, in which there is the death of part of the heart muscle.

iii. Arrhythmia, in which the rate or rhythm of the heartbeat is abnormal.

iv. Atherosclerosis, in which the arteries harden. It is a build-up of cholesterol and other fat substances within the walls of the arteries. Atherosclerosis is a progressive disease and can develop in any artery in the body. It is a common disorder of the arteries.

v. Rheumatic, this was formerly one of the most serious forms of heart disease of childhood and adolescence. This disease involves damage to the entire heart and its membranes. It is a complication of rheumatic fever and usually occurs after attacks of rheumatic fever. The incidence of this condition has been greatly reduced by widespread use of antibiotics effective against the streptococcal bacterium that causes rheumatic fever.

vi. Myocarditis, it’s the inflammation or degeneration of the heart muscle. This can be due to a complication during or after various viral, bacterial or parasitic infectious diseases, such as polio, influenza, rubella, or rheumatic fever. This can be caused by several diseases such as syphilis, goitre, endocarditis, or hypertension. It may be associated with dilation (enlargement due to the weakness of the heart muscle) or with hypertrophy (overgrowth of the muscle tissue).

2. Know the signs of a heart attack.

During a heart attack, men often have these symptoms:

i. Pain or discomfort in the Centre of the chest.

ii. Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.

iii. Other symptoms, such as shortness of breath breaking out in a cold sweat, nausea, or light-headedness.

3. The basics of stroke.

Stroke is the third leading cause of death for men. The stroke occurs when part of the brain does not get the blood it needs. Then, brain cells die.

There are two types of stroke.

i. An ischemic (iss-kee-mik) stroke. This happens when blood is blocked from getting to the brain.

ii. A hemorrhagic (heh-muh-ra-jik) stroke. This happens when a blood vessel in the brain bursts and blood bleeds into the brain.

A person might also have a “mini-stroke.” This happens when, for a short time, less blood than normal gets to the brain. You may have some signs of a full stroke, or you may not notice any signs at all. But it only lasts a few minutes up to 24 hours. Then you’re back to normal. Many people don’t even know they’ve had it. However, a “mini-stroke” is a sign of a full stroke to come, so it’s important to know the signs of a stroke.

4. Know the signs of Stroke.

The signs of a stroke happen suddenly and are different from the signs of a heart attack. Look for these signs:

i. Weakness or numbness on one side of your body.
ii. Dizziness
iii. loss of balance
iv. Confusion
v. Trouble talking or understanding speech
vi. A headache
vii. Nausea
viii. Trouble walking or seeing.

Remember: Even if you have a “mini-stroke” you may have some of these signs.

5. 12 Steps to a healthy heart;

i. Do not smoke: It is no surprise that smoking hurts your heart. So if you smoke, try to quit.

ii. Get your cholesterol tested: If it is high (above 200), talk to your doctor or nurse about losing weight (if you are overweight) and getting more active. Ask if there is the medicine that may help.

iii. Know your blood pressure: Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder and your blood pressure will rise. Have it checked to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor or nurse about how to lower it.

iv. Get tested for diabetes: Diabetes can raise your chances of getting heart disease. If you have diabetes, keep your blood sugar levels in check! This is the best way for you to take care of yourself and your heart.

v. Eat heart-healthy foods: Whole grain foods, vegetables, and fruits. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats and cheese.

vi. Keep a healthy weight: Being overweight or obese raises your risk for heart disease.

vii. Eat less salt: Choose foods salt. Use spices, herbs, lemon, and lime instead of salt. This is really important if you have high blood pressure.

viii. Do not drink too much of alcohol: Too much alcohol raises blood pressure and can raise your risk of stroke and other problems.

ix. Get moving: Get at least 30 minutes of physical activity on most days, if not all days of the week.

x. Take your medicine: If your doctor has prescribed medicine to lower your blood pressure or cholesterol, take it exactly as you have been told to take it.

xi. Take steps to treat your sleep problems: If you snore loudly, have been told you stop breathing at times when you sleep and are very sleepy during the day, you may have sleep apnea. If you don’t treat it, it raises your chances of having a heart attack or stroke. Talk with your doctor or nurse about treating this problem.

Prevention of Heart Disease and Stroke

Introduction.

Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and beta-carotene preserve the arteries and prevent heart disease and stroke. Meats and dairy foods high in saturated fat, excessive alcohol and smoking, on the other hand, could damage arteries and the heart.

Indeed, simply eating meals that include all ingredients known to individually prevent heart disease could add years to life. According to an international group of experts’ calculations, if men aged 50 and older added almonds, garlic and other heart disease-fighting ingredients to their daily diets, they might increase their life expectancy by more than six years, and spend more time free of heart disease.

Among women, following the same recipe after age 50 could add almost five extra years of life, the authors’ report in the British Medical Journal.

They call their recommendation diet the ‘Poly-meal,’ playing off the ‘Polypill’ idea, which received substantial attention, on the idea of giving everyone a combination pill to prevent heart disease. The ‘Poly-meal’ contains those ingredients that research has consistently shown can decrease the risk of heart disease.

The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week.

Also, eating beans, including soya beans, kidney bean and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.

1. What is Cholesterol?

Cholesterol is a type of fat (lipid) in one’s blood. More so, one’s cell, as well as one’s body, makes all it needs. Cholesterol also can get from the food we eat.

If there are too much of cholesterol in the body. It starts to build up in one’s arteries (Arteries are the blood vessels that carry blood away from the heart). This is called atherosclerosis or arteries hardening. This is where some heart and blood flow problems started.

The arteries can be narrowed through this buildup and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.

Many things can affect cholesterol levels, including:

i. The food one does eat. Eating too much-saturated fat, Trans fat and cholesterol can raise one’s cholesterol.

ii. Being overweight. This may lower HDL (“Good”) cholesterol.

iii. Being inactive. Not exercising may lower HDL (“good”) cholesterol.

iv. Age. Cholesterol starts to rise after age 20.

v. Family history. If family members have or had high cholesterol, you may also have it.

There are different types of cholesterol:

i. Low-Density Lipo-Protein Cholesterol. is the “bad” cholesterol. It’s the type that can raise the risk of heart disease, heart attack and stroke.

ii. High-Density Lipo-Protein Cholesterol is the “good” cholesterol. It’s the type that is linked to a lower risk of heart disease, heart attack and stroke.

2. High-Density Lipo-Protein Cholesterol and Low-Density Lipo-Protein Cholesterol.

The University of Western Ontario in London, Researchers found that flavonoids and limonoids present in orange juice increases the body’s HDL cholesterol (so-called ‘good’ cholesterol) level, which helps wash out the Low-Density Lipoprotein (LDL) cholesterol (‘the bad’ cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this bio-chemical. Orange juice is also a good source of Vitamin C.

Researchers also suggest that drinking three glasses of orange juice a day increases the ‘good’ High-Density Lipoprotein (HDL) cholesterol and lowers the chance of getting heart disease.

In this study, patients with high cholesterol began by drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. The patients that did not drink any juice for five weeks and had their cholesterol tested again.

The results showed that while LDL cholesterol did not go down, the average HDL cholesterol level rose by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of raising HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.

Researchers from Cedars-Sinai Medical Centre say beans increase blood levels of phytoestrogens or plant estrogens in women. According to Dr Bairey Merz. “A very significant relationship between increased phytoestrogen levels and lower cholesterol, this is the results of this study.”

There also may be “positive associations” with phytoestrogens and hormone replacement therapy for women during and after menopause.

3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

The next challenge is whether the same benefits can be obtained by taking supplement capsules instead of eating beans themselves. Other studies show that artificial forms produce less positive results. This probably means people should be eating beans as opposed taking supplements in capsule form.

Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

In general, eating foods low in cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods containing the essential vitamins and minerals is recommended.

Nutritionists also recommend eating oily fishes for better heart health. Fatty acids in fish contain Omega 3 that was shown to be effective in preventing heart diseases. Fish oil has been discovered some years ago by scientists to contain a kind of polyunsaturated oil that may be especially protective against heart attacks.

Indeed, scientists studying the health of different world population noticed an especially low incidence of coronary heart disease among the Eskimos of Greenland and Japanese people living in fishing villages on the sea. Though widely separated geographically, these two populations had at least one thing in common. Both groups consume the tremendous amount of fatty fish, fish oil, whale blubber and other marine life that fed on fish.

The scientists report that at first, their healthy hearts seemed incongruous since very high levels of fat in the diet-regardless of the source of that fat are considered a risk factor for heart disease.

Further studies revealed that both the maritime Japanese and Eskimos had the low level of triglycerides (a kind of blood fat), high levels of HDL cholesterol and reduced tendency for their blood to clot. All these things are classic signs suggesting a sound, healthy cardiovascular system.

Digging deeper the researchers found that the fish-loving people also had high levels of a class of fatty acid called Omega-3 fatty acids also known as Docosa Hexaenoic Acid (DHA), which comes from fish.

Cold-water fish such as salmon, mackerel, and herring are reportedly the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers found that those who eat fish regularly have a lower rate of heart disease and stroke than those who do not.

4. Garlic, Ginger prevents the oxidation of LDL cholesterol and heart attack.

Many studies indicate that garlic prevents the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol.

Based on one study, by adding to a fatty as little as two ounces of garlic juice, the cholesterol-laden meal was found to actually lower the cholesterol by up to seven percent. Another study found that a day 600-mg of garlic powder could push the total cholesterol down by some 10 percent. According to other research that corroborated these findings reporting that LDL cholesterol while raising the HDL (“good”) cholesterol can be lowered by garlic

Eating three cloves of garlic a day keeps the cholesterol down for extended periods. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood “thin” and free of potentially deadly blood clots.

Ayurvedic physicians suggest that eating a little bit of ginger every day will help to prevent the heart attack. It reduces cholesterol. It prevents blood clots and reduces blood pressure. Therefore for a healthy heart, ginger is an important herb

Ginger’s heart-helping attributes are reportedly similar to that of garlic. Ginger has been shown to interfere with the long sequence of events necessary for blood clots to form. This reportedly helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack.

5. An increase in intake in the number of servings of fruits and vegetables per day decrease in stroke risk and heart attack.

Onions have been shown to contain adenosine and other ‘blood thinners’ that help to prevent the formation of blood clots. To thin the blood, onions reportedly help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.

In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared with those who ate one serving a month or less, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering stroke. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eating a lot of fruits and veggies that are rich in beta-carotene and vitamin C and E, can reduce the risk of having the stroke by as much as 54 percent if they enjoy carrots often.

Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the power of other herbs taken at the same time.

The bromelain the enzyme that present in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. The bromelain action of anti-clotting might help prevent ischemic stroke and heart attack.

A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in combating stroke. It was conducted at Harvard’s School of Public Health where investigators studied the relationship between fruit intake and the rate of stroke in over 75,000 women.

There is a decrease in stroke risk in those who had an increase in intake in the number of servings of fruits and vegetables per day.

More so, the same Journal of the America Medical Association revealed that eating whole grain bread can drop stroke risk by 43 percent. Dr Simin Liu of Brigham and Women’s Hospital in Boston. The USA conducted a study that followed the health and stroke frequency of nurses over a multi-year period. The dietary concern has been paid attention to and intake of whole grain bread. Liu said, “replacing refined grains with whole grains by even one serving a day may have significant benefits in reducing the risk of ischemic stroke’. The study concludes, “With a lower risk of ischemic stroke among women higher intake of whole grain foods was associated with this.”

Conclusion.

Nearly all legumes contain genistein, a cancer-preventive nutrient. I addition to guarding against cancer, genistein is also reported to have a significant anti-clotting effect. So, it is believed that it may also help prevent ischemic stroke and heart attack. Genistein according to reports can also be obtained from tofu and soy products. English peas or other beans and legumes.

Green tea has been shown to help keep blood pressure under control. It also may help keep cholesterol from clogging arteries. The herb tea reportedly contains Epigallocatechin Gallate (EGCG) and other substances that help in the body protection against the dangers of oxidation, while helping to keep the harmful LDL cholesterol down and the helpful HDL cholesterol up. According to reports, they also assist in keeping blood pressure under control.

Your Child’s Healthy Heart

As your child grows, he or she is developing the habits that will last a lifetime. What you do now to promote healthy nutrition and physical activity will affect your child’s health forever. It’s important for you to examine your lifestyle right now and find ways that you can help your heart to stay healthy.

It’s crucial that you lead by example. Children learn much more by what they see you do than by what you tell them. So it doesn’t do any good for you to tell your child about the dangers of smoking while you have a cigarette hanging out of your mouth.

Start by looking at what kind of example you’re setting for your child. Do you need to stop smoking? Do you need to eat more fruits and vegetables? Look around your home to see if you’re providing a positive, healthy environment that will set your child up for a healthy heart.

For example, your child should never be exposed to second-hand smoke. You should also provide a large variety of whole grains, vegetables, fruits, and lean protein for your child’s diet. In addition, physical activity should be a part of every day life.

Encourage your child to turn off the television or video games and play outside. Riding a bike, skateboarding, and simply throwing a ball with friends is a great way to get physical activity. You don’t have to tell your child to “exercise”. If you encourage him to play, he’ll automatically get what he needs.

You can also help your child by having family time that’s devoted to physical activity and good nutrition. You don’t have to make a lesson out of it; you simply have to do it. For example, your family may want to plant a vegetable garden in the backyard.

You’ll use physical activity to tend the garden and you’ll have fresh produce that’s heart healthy. You may also want to take a stroll around the neighborhood as a family. As often as you can, walk to run your errands instead of driving.

Childhood is the perfect time to set up healthy habits for your child. If your child enjoys eating a variety of foods and gets a lot of physical activity, she’ll be more likely to continue those practices as an adult.

When you’re at work, you tend to be focused on the task at hand. That can put your health on the back burner. But if you’re serious about keeping your heart healthy, you can use work time to an advantage. There are plenty of simple things you can do to make work a healthy place.

Whenever possible, you should take the stairs instead of the elevator. This allows your body to get some extra physical activity built in. Now, if you work on the 25th floor, you may not want to walk up all those stairs.

Instead, you can try taking the elevator to the 23rd floor and walking up two floors. Once that becomes easier, you can add a floor at a time. Eventually you may find that you can challenge yourself to walking the whole thing – you just can’t be in a hurry.

Many workplaces offer gym facilities for employees. You can use your lunch break or come to work early to exercise. You can also hit the gym at the end of the day before you go home. If you’re job doesn’t offer this amenity, but you’d still like to work out at a gym find one that’s between your home and work so that it’s convenient to stop on your way home.

Brown bagging it can also save your heart and your money. Bringing your lunch every day is likely to be healthier than eating out. It’s also far less expensive than eating out. You may even want to keep some standard snacks in your desk or the work refrigerator so you don’t have to pack something every day. Packing your lunch the night before will help you to get out the door quickly in the morning.

Enlisting your coworkers in an exercise group can also be a great way to add physical activity to your day. Get together a group of people who want to walk on their lunch break or after work. You can help motivate one another on tough days.

Taking public transportation, where possible, is another great way to stay heart healthy. You’ll get more activity walking to and from the bus or train stop than you would by taking your car. You’ll also be doing something good for the environment.

Finally, when you’re at work stay away from tobacco use. If you don’t smoke, you want to stay away from second-hand smoke. And if you’re trying to quit smoking, you may find that smoking is difficult to stop when you’re around coworkers who smoke. You might want to find somewhere else to go during breaks where you won’t be tempted to try it.

In very serious cases of blockage, heart bypass surgery may need to be performed. This creates a bypass around the blockage in the heart and can prevent heart attacks from occurring.

Atherosclerosis Explained

Throughout your lifetime fat and cholesterol mix together with other material and begin to line the walls of your blood vessels. This mixture is called plaque. As time passes, the plaque becomes hard and gets thicker. This causes your blood vessels to become more narrow and can even completely block them if it goes untreated.

As you can imagine, it’s difficult for blood to pass through these narrow vessels. As a result, stress is put on the heart. This leads to heart disease and can eventually cause a heart attack if there’s blockage in the actual coronary blood vessels themselves.

In addition, pieces of the hardened plaque can actually separate from the walls and break away. When this happens the small piece flows through the blood vessels and can actually cause a heart attack or even a stroke.

In addition, blood clots can form around the rogue piece of plaque and block blood flow even further. The clots can also travel to the brain, heart, or lungs. The tragic result of this may be as serious as a stroke, heart attack, or pulmonary embolism.

Unfortunately, there are rarely symptoms of atherosclerosis until you have a serious issue such as chest pain or even a heart attack. Early stages of it can sometimes be heard through a stethoscope, but usually more extensive testing is required to diagnose hardening of the arteries.

The good news is that if you catch it early, there’s plenty you can do to keep it from getting worse. Your doctor may prescribe a low-fat, low-cholesterol diet in order to reduce the amount of cholesterol and fat in your blood. You may also need to increase your physical activity and work to lose some weight.

In more serious cases, medication may be required to help lower cholesterol and even thin the blood to prevent clots. Surgical intervention through angioplasty is also a treatment option. A procedure called endarterectomy can be performed to actually remove some of the plaque from the vessel walls, though this isn’t as common.

In very serious cases of blockage, heart bypass surgery may need to be performed. This creates a bypass around the blockage in the heart and can prevent heart attacks from occurring.

Automatic Defibrillators at Home and at Work

One of the most important advances in emergency response is the development of the automatic defibrillator. This is a device that helps to electronically stimulate the heart to beat if someone is having a heart attack.

In the past, first responders had to rely on CPR to keep the blood pumping through the body until help arrived, but now a trained person can actually begin a procedure to start the heart.

Automatic external defibrillators (AED) are very user friendly. They come with two self-stick pads that are attacked the chest in specific areas. Then you press a button on the machine to begin the process.

The machine analyzes the heartbeat and tells the responder what to do. For example, if there’s no shockable heart rhythm, the machine will tell you to continue to administer CPR.

The machine will also intermittently check the heart rate by telling you to stop CPR and wait. If it finds a shockable rhythm, it will tell you to clear everyone away from the person and press the button to administer the electricity. It will then measure the heartbeat and give you instructions for what to do next.

Defibrillators can be found in many workplaces and on airplanes. They allow someone to get quick medical treatment while waiting for an ambulance to arrive. AEDs have been shown to increase chances of survival from a heart attack by 50-74%. It’s also possible to purchase one for your home, though they cost over a thousand dollars at this time.

One thing that’s critical is that you receive the proper training to use the AED. Along with using the AED, you may need to perform CPR. If CPR is performed incorrectly, it can lead to injury.

You can receive training in both AED and CPR at your local American Heart Association or American Red Cross. This training is relatively inexpensive and is lifesaving. You may also want to talk to someone in your workplace about investing in an AED for the office as well as training the entire staff to use it.

Before the AED came into existence, people could only perform CPR. CPR isn’t designed to restart the heart; it only helps to keep oxygen moving throughout the tissues of the body until medical help arrives.