Month: July 2018

Aspirin and Your Heart

Aspirin is an anti-inflammatory and anti-platelet drug, and is used to treat pain, fever, blood clots, heart disease, heart attacks, and strokes. Aspirin has been proven to prevent heart attacks and strokes, especially in men over fifty. Your doctor will advise you which dosage is best for you. It is typically 81 mg or 325 mg by mouth once a day.

The benefits of taking aspirin daily include if you:
Have had a heart attack or chest pain
Had open heart surgery
Had coronary angioplasty (a procedure where a balloon is inserted to open blocked arteries and veins of your heart)
Had a stroke or TIA (Transient Ischemic Attack)
Have peripheral vascular disease (PVD)
Have heart rhythm problems, such as atrial fibrillation (A.Fib)

Risks of taking aspirin every day include minor bleeding or bruising, worsening of asthma, upset stomach, or allergic reaction. Children should not be given aspirin due to the risk of Reye’s syndrome (rapidly progressive brain dysfunction). Contraindications for use of aspirin include allergies to NSAID’s (non-steroidal anti-inflammatory drugs), peptic ulcers, GERD (gastroesophageal reflux disorder) or gastritis, hemophilia, kidney disease, and gout. Make sure your doctor is aware if you are taking more than one blood thinner, such as Plavix, or Ibuprofen.

There are 2 forms of aspirin you can take. Please ask your doctor which is the best one for you. The first type is called non-enteric coated. This means the aspirin does not have a protective coating that keeps your stomach from being upset, but is best to take when having active chest pain. This type comes in a chewable form. The enteric coated aspirin has the protective covering that keeps your stomach safe. This type cannot be chewed or crushed. Do not take any aspirin with alcohol as it increases chance of bleeding and stomach distress.

Signs of heart attack may include chest pain, left arm, jaw, or shoulder pain, or upper abdominal symptoms, such as, pain, or nausea. Stoke symptoms include one sided weakness, confusion, slurred speech, and facial drooping. If you think you are having a heart attack, call 911 first, the operator might ask you to take the aspirin. If you think you are having a stroke do Not take an aspirin. Strokes can be caused by bleeding in the brain, and aspirin can worsen the bleeding.

Please seek immediate medical attention if you have an allergic reaction, stools are black or bloody, vomit or cough up blood, there if blood is in your urine or you feel shortness of breath.

Caring for Your Heart

Leading a healthy and active lifestyle not only ensures that a person can remain active well into their latter years but it confirms that the most important organ in the human body is well cared for. There are a number of body parts that humans can do without but the heart is not one of them and over an average lifetime it beats millions of times. This means that blood is pumped to every part of the body and the brain and its functions benefit from this.

Lack of activity and an unhealthy diet can have an adverse affect on the vital role of the heart resulting in an even greater strain on this organ, forcing it to work much harder than it needs to. Ongoing abuse like this can culminate in a heart attack or complete heart failure. If a victim is lucky, a heart attack may not be fatal but the clinical care and sacrifices that have to be made after such an event can take many months and untold hours of sacrifice for the victim and their family.

There are many people who adopt the mindset that “you have got to die sometime”, but there is no substitute for quality of life. Many people who have experienced severe heart problems adjust their way of thinking after the length of time that it takes to get over the warning they have received. These are the lucky ones because many people who experience such problems do not live through the ordeal.

There is no doubt that the lazy attitude which has developed over recent years has put immense pressure on the health service of many nations. This, in turn, causes the problems that many have to endure if they have to visit a hospital: long waiting times, cancelled appointments and procedures and rushed face-to-face consultations.

All of this is brought about because medical staff are under so much pressure and their frequently increased patient numbers see them working longer hours at the expense of their own health. This is the reason why many professionals leave the health service.

So, remaining lazy and not caring for yourself can have a drastic outcome on family members who have to take control of your rehabilitation after a health scare as well as the health care professionals whose medical expertise is needed to ensure that you do not die on the operating table.

Finally, to add to the pressure of these professionals there is always somebody who feels they were hard done by and instigates legal proceedings if the results do not go their way.

Is It Safe to Exercise With Tachycardia?

Tachycardia is characterized by the heart rate that is over 100 beats per minute which is above the normal readings of heart rate. This condition is among the most common types of arrhythmia. An episode of tachycardia can be accompanied by any of these symptoms: dizziness, palpitations, anxiety, pulsation of the vessels in the neck, or even fainting. In those patients who already have a cardiovascular pathology, tachycardia can provoke the development of heart failure and aggravate their life prognosis.

However, tachycardia can also be observed in healthy people due to:

  • The use of certain drugs, drinking alcohol, coffee or strong tea;
  • Physical or emotional stress;
  • Sudden body position change;
  • High atmospheric temperature, etc.

Therefore, depending on tachycardia cause it is divided into physiological and pathological tachycardia. Physiological tachycardia occurs in healthy individuals as a physiological response of the healthy heart muscle to different external impacts. Pathological, on the other hand, develops against the background of various disorders. It can be dangerous because it causes lowering of the cardiac output volume and some intracardiac hemodynamics disorders. High heart rate that causes decreased blood filling of the ventricles provokes decrease in blood pressure, poor blood circulation and hypoxia development. However, on its own, tachycardia is more often a symptom and not a separate disorder.

They say that sport is good for a human health, but is it safe to exercise for patients with tachycardia? Experts say that for most people with tachycardia moderate and regular exercise is acceptable and encouraged. Nevertheless, in some patients with tachycardia, when it’s accompanied by certain conditions, exercising is strictly prohibited since it can cause life-threatening complications. The list of such conditions includes:

  • Cardiac aneurysm;
  • Recent heart attack;
  • Aortic aneurysm;
  • Paroxysmal supraventricular tachycardia;
  • Ventricular extrasystole;
  • Kidney or liver malfunction;
  • Severe hypertension, etc.

So, once diagnosed with tachycardia, a patient should first of all see a cardiologist, obtain an approval for exercising and develop a safe plan of physical activity together with a physician. It’s important to remember that physical activity should not be exhausting and too intense. If a patient has a history of any cardiac diseases, it’s recommended to begin an exercise program in a safe and monitored environment. In other cases, it’s better to begin exercising slowly and eventually develop exercise tolerance. If a patient is new to regular exercise, it’s recommended to begin with walking for 5-10 minutes and then, little by little, increase the time and distance. While increasing the intensity of physical activity, the patient should be able to tolerate it and be comfortable with it. If physical activity is accompanied by chest pain, palpitations or lightheadedness, that should be the sign for the patient to lower the intensity of the exercise routine.

Richard Johnson is a writer with a serious passion for health. He enjoys writing about healthy lifestyle encouraging people to take control of their health.

What Is Chronic Heart Failure? What Are the Regular & Phenomenal Causes of Chronic Heart Failure?

What is Chronic Heart Failure?

Heart failure is a term used to portray the state when the heart is never again ready to keep up its capacity – that is, to keep up a sufficient cardiovascular yield (to pump blood satisfactorily) or to have the capacity to do as such simply because it is under so much strain that it is causing itself harm. As it were, the heart is debilitated and the pumping activity is disabled causing heart failure. The heart does not totally come up short or quit working (as in a heart, a circumstance in which the heart really quits thumping), however rather works less adequately. Heart failure can go ahead rapidly in light of some significant occasion like a heart assault, or all the more gradually. In these moderate cases, the heart regularly adjusts to working harder and remunerates great for some time, however inevitably can’t adapt and individuals begin to have manifestations. For wellbeing worries on heart conditions counsel your specialist.

Regular Causes of Chronic Heart Failure

• Heart Disease where the heart is not getting enough oxygen.
• Past heart assault
• Hypertension
• Diabetes: Pairs the danger of creating perpetual heart failure in men and builds chance five times for ladies

Less Common Causes of Chronic Heart failure

• Expanded Cardiomyopathy: A condition where the heart just gets greater and more extensive, without a known reason.
• Valvular Heart Disease: Particularly aortic stenosis, where blood experiences difficulty moving beyond one of the real valves in the heart.

Phenomenal Causes of Chronic Heart

• Valvular Heart Disease: Particularly mitral and aortic spewing forth (additionally called ‘flawed valves’, where blood can stream back through them).
• Alcoholic Cardiomyopathy: an excess of liquor can make the heart get greater, influencing it to pump less effectively.
• Irritation of the heart muscle, or myocarditis
• Incessant arrhythmias
• HIV-related cardiomyopathy
• A few medications, particularly the truly risky ones, can cause heart harm
• Prohibitive Cardiomyopathy: the heart is quit pulsating adequately by something ceasing it, which can be of obscure reason, or can be optional to infiltrative infections, for example, amyloidosis

Way of life Factors influencing Chronic Heart Failure

• Smoking
• Obesity
• Abundance liquor utilization
• High salt consumption
• High fat food

A few patients who have heart failure are not by any means mindful of the issue until the point that it advances to a more genuine frame, called congestive heart failure. The expression “congestive” alludes to a liquid development that happens when the heart gets behind in its work. Since the heart is not proficient in directing blood out, there is less blood leaving the heart and hence the blood that profits to the heart gets went down. These outcomes in an expansion in weight causing drainage into encompassing tissue. All the time it is at this phase, patients begin seeing indications and looking for offer assistance.

Regular indications of interminable heart failure include:

Shortness of breath on work out: while this can begin just incident with work out, in the long run it can get so terrible that there is breathlessness on simply strolling, or not withstanding when very still. Shortness of breath on resting (orthopnoea): much of the time individuals say that they are requiring more cushions to ‘prop themselves up’ during the evening, else they get shy of breath. Assaults of breathlessness around evening time that wake you up. This has the therapeutic name of Paroxysmal Nocturnal Dyspnoea. Heart Palpitations where you can feel your heart pulsating in your chest Loss of hunger, acid reflux, Sickness and spewing In the event that Chronic Heart failure gets awful, liquid can develop, prompting swollen feet and lower legs.

Clinical Examination of Chronic Heart

On the off chance that a patient present with manifestations that could mean endless heart failure, at that point they will need to inspect loads of various frameworks of the body. Right off the bat, parcels can be learnt just from general assessment of how agreeable a man is by their rate of breathing and their heart rate. This is particularly critical on resting, as in unending heart failure shortness of breath is typically exacerbated much when laying level. Next, they might need to inspect the patient’s neck veins, as they can give data about how the correct side of the heart is working, and can indicate whether any blood is being pushed once more into them because of defective heart valves. After this, the specialist will need to inspect the patient’s chest where now and then the beat of the heart can be seen through the chest divider. This can give a thought with reference to how enormous the heart is and where it sits in the chest. They will then need to tune in to the heart which can give data about blood stream and furthermore about the valves. The specialist will then need to tune in to the lungs. This is on the grounds that in unending heart failure, liquid can ‘develop’ behind the left heart and begin pooling in the lungs in a condition called pneumonic oedema. This liquid makes little crackles called crepitation’s that can be heard with a stethoscope. Examination will then move to different regions like the liver, which can end up noticeably extended and delicate in perpetual heart failure. This is a direct result of the weight developing on this side of the heart and blood not having the capacity to leave the liver and it should. The specialist will likewise need to check with the expectation of complimentary liquid called ‘oedema’ in zones that it is probably going to deplete to, for example, your lower legs and back. This oedema liquid develops in light of the fact that the blood is not being pumped effectively through the heart. This causes a great deal of weight in the veins that bring blood back towards the heart, driving liquid out of the veins and into the tissues.

How is Chronic Heart Failure Diagnosed?

There are heaps of tests that a specialist can do in ceaseless heart failure. These tests can be utilized for diagnosing the condition and in addition working out exactly how extreme it is. In the first place, the specialist might need to do some blood tests to keep an eye on kidney work, liver capacity, thyroid capacity and the measure of cells in the blood. There are additionally two hormones found in the councils of the heart called ANP and BNP. These are discharged when the heart is extended (as occurs in unending heart failure) thus these can likewise be tried for. Next, the specialist might need to work out exactly how much exercise and action a patient is able to do. There are a few tests for this:

• Six Minute Walk: A six moment walk test includes strolling a roundabout track of 25m the same number of times as is conceivable in six minutes. On the off chance that a man begins strolling less and less each time then it is a sign the ailment is deteriorating.
• Exercise Testing: This includes getting on a bicycle or treadmill and working out how much exercise a man can do.

There are likewise some different sorts of particular tests that might be done if the specialist things they will be useful:

• Electrocardiogram (ECG): This measures the electrical movement of the heart and can give bunches of data about any variations from the norm.
• Chest x-beam: There are bunches of changes in a x-beam that are caused by heart failure.
• Echocardiography: This resembles a ultrasound of your heart, and can give data about blood streams and the capacity of the valves.
• Coronary Angiography: This includes setting some color through a little tube into the heart vessels and seeing where the color streams to, giving a smart thought about blood stream to the heart.
• Atomic Cardiology: Nuclear sweeps, for example, Cardiac PET can give some helpful data about blood stream to the heart.
• Spirometry: This test checks how well the lungs are functioning and can prohibit different reasons for windedness, particularly in smokers.

How is Chronic Heart Failure Treated?

There are a few techniques for treatment that intend to enhance both the indications and life expectancy of those misery from constant heart failure. Way of life changes in chronic heart failure.

Enhanced Diet and Weight Loss: This will enhance both exercise resilience and personal satisfaction. Lessening in soaked fats is especially essential in the individuals who have poor blood stream to the heart. Exercise is especially imperative in somebody with cardiovascular failure. Some of the time, the yield of the heart can be so awful in ceaseless heart failure, that very little blood gets to the gastrointestinal framework and this can prompt obstruction, so high-fiber eating methodologies are normally suggested. Additionally, if a major supper is eaten then a considerable measure of blood is required in the digestive organs to take every one of the supplements away which implies that it is occupied from different parts of the body. This can prompt so little blood.

How Mice and Zebrafish Are Unlocking Clues to Repairing Damaged Hearts

Unexpected that unassuming mice and zebrafish can help repair damaged hearts, a new study has revealed.

The zebrafish has the ability to stitch its severed spine again and the mouse has a substance surrounding its hearts that can patch up the injured or broken heart.

The researchers injected the extracellular matrix of the zebrafish into the damaged cardiac tissue of a mouse. The Zebrafish cellular matrix enhanced the cell replication, tissue regeneration and also improved the functioning of the heart in the mouse. The research reveals that proteins play a very important role in this transformation.

The power to heal quickly is seen only in super humans and is referred to as a super ability. Humans cannot re-grow their limbs like starfish. But children who lose their fingertips provided the nail is still safe have found that their tips can re-grow again. With age this ability gets turned off. The study along with research is to help study the MNDCM so this ability can be turned on again.

Every year a few lakh suffer from heart attacks and blocked arteries. A blocked artery deprives the heart of blood and oxygen its basic fuel. The longer the blockage lasts the more cells die and the heart is damaged permanently.

When children are born they have a large number of heart muscle cells called mononuclear diploid cardiomyocyte or MNDCM. These cells have regenerative properties and can rebuild the heart muscle. But as we grow older the cells reduce leading to a heart attack. MNDCM are few and hence are not able to repair the damage caused by the heart attack.

After an attack the healing is a long process and once the cells are damaged the muscle cells cardiomyocytes are replaced by scared tissue, which cannot contract and pump. This further increases the stress on the remaining heart muscle and then leads to heart failure.

The researchers have found that a few mice have less than two percent of the MNDCMs while others have it in a larger percentage. Thus, those mice with a higher number of MNDCMs are able to regenerate the heart muscle after an injury or a heart attack. A wide genetic study has revealed the gene Tnni3k that plays a major role in generating the MNDCMs.

Turning off the Tnni3k gene resulted the increased number of MNDCMs thus increasing the ability to regenerate the heart. But when the same gene Tnni3k was activated in the zebrafish it reduced the number of MNDCMs and destroyed its ability to repair damaged heart.

But it’s still a long way from being used on humans. This study is just the first step towards evolving a medicine. The Tnni3k can be modulated and hence can be used to create prescription medicine. The Tnni3k overtime can help contain more regenerative cells in adult hearts and prevent heart failure.

The ultimate goal of this research is regeneration of the cells to heal the body. Quick healing is useful in a young child, the body needs to regenerate.

Tnni3k in zebrafish promoted cardiomyocyte compromised heart regeneration. The results corroborate the importance of MNDCMs in heart regeneration. It implies that heart regeneration is not same in every individual, but it is influenced by many genes.

It is likely that several things influence the functional and morphological outcome after a heart injury, which includes cardiomyocyte proliferation, cardiomyocyte hypertrophy, collagen deposition by fibroblasts (scarring), regrowth of coronary vasculature etc.

Heart Disease Is the No.1 Killer and We Know How to Prevent It – Why Don’t We?

In my conversations with my patients, they are often surprised by 2 facts that don’t seem to go together.

1. That heart disease is the leading cause of death and disability in the world.

2. That the vast majority of heart disease is preventable.

And you also may think, how can this be? How can the leading cause of death and disability be mostly preventable and yet remain the leading cause of death and disability?

The answer of course is complex, but here is why I believe we can’t rely on others to look out for our heart’s health. We need to do it ourselves.

Losing the War

It is clear that we are losing the war on heart disease. Sure we have amazing procedures and medications, but they can only do so much. Heart disease remains the leading cause of death and disability in the world.

What is particularly troublesome about this is that we know exactly how to keep your Heart healthy. Take care of 7 common sense aspects of health and your risk of heart disease is decreased by 80%. Really, 80%!

And the benefits don’t end with the Heart. These 7 good health factors cut your risk of stroke by 50%, your risk of cancer by a third and are the most effective ways to prevent dementia.

Life’s Simple 7

What are these 7 magical things? The American Heart Association calls them “Life’s Simple 7” and they are:

  • Get Active
  • Stop Smoking
  • Eat Better
  • Manage Blood Pressure
  • Control Cholesterol
  • Reduce Blood Sugar
  • Lose Weight

So, not particularly surprising, mostly common sense, but when taken care of, remarkably effective at improving health, the length and the quality of life.And how are we doing with this knowledge?

By just about any criteria, the answer is poorly. More than 9 million people die each year from heart disease. When you add stroke (the combination of stroke and heart attacks doctors call cardiovascular disease), that is 15 million deaths per year or about a death every 2 seconds)

Now back to our original question. How can this be? How can the leading cause of death and disability be mostly preventable and yet remain the leading cause of death and disability?

Follow the Money

It’s a good question, and no doubt the reasons are complex, but one factor undoubtedly is that a lot of money is made when we are sick.

The financial success of the tobacco industry, the fast food industry, the soft drink industry, the healthcare industry, the pharmaceutical industry and many others depends on you making choices that make your heart sick.

But it doesn’t have to be that way. You don’t have to pay the bottom line of big industry with your life. It is important for you to know that your future health is in your hands.

I will continue to talk about simple steps that can keep your heart in the game.

Because You – and your heart – deserve it.

I am a cardiologist with a goal to build a healthy community of informed people sharing up to date information, dialogue and techniques about keeping your heart from being a statistic. You will find at my website current information and help with eating right, exercise, stress relief, weight loss and more. You can also email me directly from my website for help and information. I read all of my emails. Lets get together to beat the system and create a large Healthy Community.

PC Based Resting And Stress ECGs Can Save You A Great Deal Of Time & Money

Recording the electric activity of the heart over a period of time, is the purpose of getting an ECG – Electrocardiogram. Maintaining cardiovascular health has become a priority for each one of us given that the heart diseases have in a way, made many people face hardship in leading a good life in the past few years. It’s not unknown that undergoing a scanner has been the most accurate solution but as it is, technological advancements have revolutionized the healthcare industry. As such, the PC based resting ECG or stress ECG tests are the proven examples of the advances in the medical field.

PC based resting ECG system and stress ECG are the PC solutions designed especially for the healthcare professionals (mainly cardiologists) to carry out their daily activities with ease. To help you understand it better, let us briefly define the features of both the tools.

PC Based Resting ECG

It’s a full-featured 12 lead PC cardiology system that’s highly reliable, durable, and simple to learn. Buy a PC based resting ECG from a reputable brand and you will get an EMR compatible system. Below, are the top five features of this equipment-

12 lead acquisition of the PC ECG

ECG interpretation classes for beginners and the practitioners such as MIS, Blocks, Enlargements, Axis, and AFib

10 ft ECG patient cable

HR with global measurements and full patient demographics

Higher available ECG frequency response – 0.05-150Hz std

PC Based Exercise Stress ECG

Going a step further, you can have your patients stop worrying about their future and relax with the wireless PC based exercise stress ECG. It’s an all-in-one cardiology system available with fully imperative 12 lead diagnostic stress ECG and comprehensive patient charting and more. It helps provide your patient with the ultimate responses during their workout sessions. And here are top most features of a stress ECG-

Simultaneous 12 lead PC based ECG diagnostic acquisition

Real-time ECG monitoring with user selectable leads be it 1-, 2-, 3-, or 12- and patient’s full demographics and information.

Unlimited capturing of the data of ECG durations

29 preprogrammed protocols

Offer on-screen status of the test whether phase time, total time, speed, grade, or target HR

The aforementioned tools are clearly the exemplary solutions invented to brighten up several lives. They are an innovation designed to make the data management easier at the point of care. Besides, the unique cardiology systems can save a great deal of time and offer more prompt responses to the cost pressures of today’s medical zone thereby, enhancing the diagnostic performance.

The Herbs Used in Ayurvedic Medicines in Treating High Blood Pressure

High Blood Pressure occurs when there is an increase in the level of pressure on the walls of the blood vessels. It occurs mainly in adults and increases the risk of cardiovascular disease and stroke if it is not monitored or controlled in time. Over the years, many drugs and treatments were used to heal or maintain a high blood pressure. However, like any other problem of health, natural remedies and herbal turns out effective and has little or no side effects.

If a person has high blood pressure, this means that the walls of the arteries receive too much pressure several times – pressure must be chronically high for a diagnosis of blood pressure to be confirmed. In medicine, Chronic means for a sustained period; persistent.

High BP is considered to be 140/90 mm Hg or more. Blood which has low levels of oxygen is pumped to the lungs, where oxygen supplies are replenished. The oxygen-rich blood is then pumped by the heart around the body to supply our muscles and cells. The pumping of the blood creates pressure – blood pressure. Blood pressure readings are identified in two numbers I.e ex:80/120. The systolic blood pressure (the top number) is equal to the pressure in the arteries when heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries when the heart relaxes.

Over the years, lots of medications and treatments have been used in curing or maintaining high blood pressure which is also called Hypertension. However, just like any other health issue, natural and herbal remedies proves effective and has little or no side effects.Therefore in curing or maintaining blood pressure, Ayurveda an ancient India system of holistic health care has proven highly effective. This treatment makes use of nutritious diet, Ayurvedic medicines breathing exercises and also yoga in curing and restoring blood pressure back to normal. Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems.

The Ayurvedic treatment for hypertension is focused on actual cause of the condition and then administering the herbs that can eradicate the problem from the roots. Secondly, toxins that have accumulated in the heart have to be eliminated. Finally, including yoga, meditation, and pranayama are recommended to ensure that the mind remains stable and calm. Avoid eggs, meat, table salt, tea, coffee, and pickles. Avoid smoking as it enhances heart rate. Increase use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grape fruit and cottage cheese.

Exercise is the most effective way to lower the BP, brisk walking, jogging, swimming, and athletics are good options. Laughter is the best medicine because it relieves anxiety and stress, which are the main causes of high blood pressure in today’s lifestyle. The best Ayurvedic home remedies for hypertension must include garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively make a juice of 10-12 basil leaves, 3-4 garlic cloves, and a small quantity of wheat grass. Have once a day.

The Ayurvedic approach to diseases is holistic, and so, after an Ayurvedic treatment a patient will find an improvement in their mental, physical and psychological conditions. The major herbs used in ayurvedic medicines in treating high BP includes,

-Arjuna

-Shankhpushpi

-Ashwagandha

-Brahmi

-Safed Musli

-Kesar

Use ayurvedic medicines in curing hypertension and avoid stress related problems in your life.

Seven Simple Steps To Prevent Heart Diseases In Your 20s

Today’s generation of teens is at increased risk of getting heart stroke and heart diseases. And it all happens because of our poor diet and routine. Ensuring our good health is in our own hands; a simple change in the regular diet and overall routine may not only prevent heart diseases in 20s, but also keeps us happy and healthy for a longer period. Take a look, how you can take your small step toward your good health.

  • Eat Healthy: One of the simplest mantras that keep all the heart diseases at the bay at your 20s, 30s and even 40s is your habit of eating healthy. Yes, if you eat well, you will live well. So, say no to junk today or at least limit your intake to ensure your good health.
  • Sweat A Little: 20 is the age when everyone should start some exercise to prevent heart diseases or early signs of aging as well. Sweating a little regularly adds some extra years to your life and helps you live a healthy life.
  • Say No To Smoking: Smoking is injurious to health; we all know that, but how many of us actually mean that. To prevent heart disease, you should say no to smoking. When you smoke socially, it might make you look cool in your squad, but it is harmful to your health. Therefore, you need to quit smoking as soon as possible to live a healthy life.
  • Don’t Take So Much Stress: Stress is not the solution of any of your problems; thus, you should say no to stress, instead do your best and forget the rest.
  • No Synthetic Sugar: Synthetic sugar is your biggest enemy and increases your risk of getting a stroke than an average person who doesn’t take it. To prevent any such situation, you should remove synthetic sugar from your diet, instead switch to natural sweet that mostly gets found in the fruits.
  • Consult A Dietitian: Also, you should consult a Dietitian or Nutritionist at your 20s to adopt a healthy diet plan that prevents you from a number of health issues.
  • Know Your Numbers: It is important to know your current health situation to improve it for the future. It gives you a boost to adopt a healthy diet.

These simple seven steps have great importance in the success of your life, as they help you win the battle against the heart diseases and you can do the rest by yourself.

Shreya Katyal is one of the Best Dietitian In West Delhi offer healthy Diet For Weight Loss.

Importance of Metabolic Surgery to Improve BP Control in Obesity

Obesity and overweight is increasingly becoming a source of concern for societies and health systems in various countries. This is fueled by the increasing appetite for junk foods, sedentary lifestyles and a lack of exercise. Obesity has grave medical implications as it heightens the risk of cardiovascular disease, dyslipidemia, type 2 diabetes Mellitus, arthritis and other long term deleterious effects. Obesity in associated with dyslipidemia, hypertension, type 2 diabetes Mellitus make up the clinical entity called metabolic syndrome. Hypertension is a potent risk factor for major cardiovascular events such as strokes, myocardial infarction etc.

Traditional management of hypertension has relied on the use of anti-hypertensive medications and lifestyle modifications. Management for obesity has included lifestyle modifications such as exercise, dieting, and drugs. The results achieved with the use of these interventions has been frustratingly abysmal.

Metabolic surgery currently is the most effective method for achieving rapid weight loss in individuals who meet the criteria. Metabolic surgery makes use of bariatric techniques such as ileal interposition, transit bipartition, sleeve gastrectomy etc. This surgery is also called diabetes surgery, weight loss surgery or metabolic surgery.

Apart from the rapid attainment and maintenance of weight loss, it has been discovered that metabolic surgery in the long term also leads to improvement in co-morbidities such as Type 2 Diabetes Mellitus, dyslipidemia and even hypertension, hence the name metabolic surgery.

The biggest evidence as yet which points to the fact that obese individuals who undergo this surgery have better control over their blood pressure comes from the GATEWAY study. The study monitored 100 patients with hypertension whose BMI ranged between 30 – 39 kg/m2. It was discovered from the study that individuals who underwent surgery attained faster control of the blood pressure in 12 months (83%) compared to those who relied solely on anti-hypertensive medications (12.8%). This is revealing and a pointer to the fact that obese individuals who undergo metabolic surgery have a better control of their blood pressure in addition to improvement of other obesity-associated co-morbidities.

This can be explored as a strategy in the management of hypertension in obese individuals who will both benefit from rapid weight loss and improvement in blood pressure control.

Current approach to hypertension management includes use of multiple anti-hypertensive pills, dietary and lifestyle modifications. This has been associated with poor compliance and medication fatigue. This negatively affects treatment success.

With the use of Metabolic surgery, obese individuals who are also hypertensive will not only benefit from rapid weight loss but will have better blood pressure control with the use of less anti-hypertensive medications. Thus, thus is a valuable treatment modality and benefit of Metabolic surgery. It should however be noted that not all individuals qualify for metabolic surgery. Discuss with your physician on your eligibility today.